You have the power to impact your health and wellness.
Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.
In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change your eating and thinking habits for the better. She shows how to change the way you think about food and put yourself on the path toward health.
If you are tired of traditional diet plans that don't work, if you struggle with emotional eating, or if you are simply not satisfied with your level of health, this book offers the key to developing a healthier body, brain, and spirit - for life!
Author: Caroline Leaf
Dimensions (L x W x H cm): 14 x 1.9 x 21.6
Number of Pages: 336
Published: Oct 2017
Publisher: Baker Books